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February 22, 2019

Congratulations to Raquel Jackson, February's client of the month. Raquel's hard work shows in her results; leading to a new lifestyle of health and fitness. Raquel has achieved a 34 pound weight loss, 4% decrease in B.M.I., and is enjoying a 16.3 pound loss of body fa...

January 31, 2019

Congratulation to January's client of the month, Charles Donaldson. Charles achievements rank up a long list starting with his workout progression.

Before starting physical training with VS2 Fitness, Charles suffered from low back issues that limited his workouts and s...

January 23, 2019

The landscape of health and fitness has changed since I started as a personal trainer nearing a decade ago at a well-known gym, Charlotte Sports & Fitness, in North Carolina. My career, alongside the industry has evolved growing from a trainer, to lead trainer, to sale...

December 31, 2018

In December 2017, after 8 years of dedicating sweat, blood, tears and loyalty to gyms and personal training services, I found the courage to start my own health and fitness service - VS2 Fitness. At that point in my life it was the scariest thing I had ever done in my...

December 4, 2018

Let’s face it, the holidays challenge our willpower. We’re busier than ever, more stressed than usual, there are temptations everywhere, and so many convenient excuses for not sticking with our wellness plans. However, there is no reason we can’t stay motivated through...

October 11, 2018

If coming up with excuses for skipping a workout burned calories, many people would have supermodel physiques. While people dread exercising for various reasons—anything from tight joints to a  hatred for sweat—exercise has too many amazing physical and mental health b...

August 8, 2018

It’s that time of year again: You need breakfasts that are quick to make and eat, lunches you can pack the night before, and after-school snacks that will keep kids going strong till dinnertime. To get the school year off to a healthy start, we’ve rounded up some great...

June 30, 2018

(Makes approximately 6 popsicles)

1/2 cup Bing Cherries, pitted and quartered

1/2 cup Rainier Cherries, pitted and quartered

1/2 cup Blueberries

3/4 cup Cherry Juice

3/cup Blueberry Juice

1/2 cup Plain Yogurt

1/4 cup Half & Half

1/4 cup Sugar

2 teaspoon Vanilla

1. Divide cherrie...

May 28, 2018

Here are my #FitterFocus 4 tips to recovering from a weekend of pigging out!! Visit www.VS2Fitness.com for more great fitness tips to get results in you fitness lifestyle.

1.) GET BACK TO THE GYM 
🏋️‍♂️Take a group class or try a new workout routine. 

2.)...

March 28, 2018

Ingredients:

  • 12 large eggs

  • 4 ounces cream cheese (optional low fat)

  • 4 ounces plain greek yogurt (optional low fat)

  • 1 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon cayenne pepper

  • 8 ounces frozen chopped spinach, thawed

    1 cup sh...

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This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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