Congratulation to January's client of the month, Charles Donaldson. Charles achievements rank up a long list starting with his workout progression.
Before starting physical training with VS2 Fitness, Charles suffered from low back issues that limited his workouts and slowed the process of him seeing results in his fitness levels.
With effective movement and stability training that targets the key areas of his back pain, Charles now enjoys the fruit of his hard labor in the gym with a 12-pound weight loss, 8% decrease in body fat, BMI under 24%, and now has reached a 34 pants size.
Charles trains with coach Smith 6 times a month faithfully at 5 a.m. Keep up the great work Charles!