© 2023 by Fitness Coach. Proudly created with Wix.com

February 22, 2019

January 31, 2019

January 23, 2019

October 11, 2018

Please reload

Recent Posts

The 6 Biggest Surprises That Came With Losing 280 Pounds

February 17, 2017

1/1
Please reload

Featured Posts

Pumpkin Pancakes

September 6, 2017

Ingredients 

 

  • 1 cup pumpkin puree

  • ¼ cup unsweetened almond milk

  • 3 large egg whites (⅓ cup)

  • 1 tsp . pure vanilla extract

  • 1 cup quick cooking oats

  • 1 scoop whey protein powder , vanilla flavor

  • ½ tsp . ground cinnamon

  • ½ tsp . ground nutmeg

  • 1 tsp . baking powder

  • Nonstick cooking spray

  • 2 Tbsp . reduced fat (2%) plain Greek yogurt

  1. Combine pumpkin, almond milk, egg whites, and extract a medium bowl; whisk to blend. Set aside.

  2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.

  3. Add oat mixture to pumpkin mixture; mix until just blended.

  4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.

  5. Divide pancakes between two serving plates; top evenly with yogurt

Share on Facebook
Share on Twitter
Please reload

Follow Us