© 2023 by Fitness Coach. Proudly created with Wix.com

February 22, 2019

January 31, 2019

January 23, 2019

October 11, 2018

Please reload

Recent Posts

The 6 Biggest Surprises That Came With Losing 280 Pounds

February 17, 2017

Please reload

Featured Posts

Cauliflower Pizza

September 5, 2017




3 cups of minced cauliflower

3/4 of egg white
1/2 cup of reduced fat mozzarella cheese
3 tbs of Italian seasoning



Mix ingredients and spread out on a pizza pan on top of parchment paper sprayed with coconut oil
Bake for 30 minutes (or until golden brown) on 400 degrees
Then flip over and peel parchment paper off and bake on other side until golden brown


Top with healthy toppings (veggies, low sodium pizza sauce, lean ground beef, chicken or turkey, and a little goat cheese or low fat mozzarella)


*Furmano's pizza sauce is non-GMO and much lower in sodium than a regular jar of pizza sauce. This can of sauce can be found in Food Lion and it is only $1!*


Place back in oven until cheese is melted (I cook mine for a few min on low broil)




Share on Facebook
Share on Twitter
Please reload

Follow Us